Are you concerned about your heart’s health? We’re not saying you should be worried, but as heart experts, we are saying you should be aware of how to keep your heart healthy. And no matter what state it’s in, your heart could always use a little more love. Here are a few tips and tricks [...]

With the New Year starting and new goals already set, many of us are trying to live healthier by making big changes in our lifestyle. Most of us focus our attention on exercise and eating habits, right? When looking for new healthy recipes and meal options we often find out that eating healthy is challenging, [...]

According to this study, the average American gains one pound a year during the holiday season. One pound doesn’t seem bad at all, until you take into account that the average American gains one to two pounds per year. This means that much of the weight we “can’t seem to shed” is attributed to years [...]