Injuries and sports frequently seem to go hand-in-hand. However, this doesn’t need to be the case if you adhere to correct training protocols and take some simple precautions. Follow these six steps to prevent injuries so you can stay in the game: Warm Up We all know the importance of warming up before exercising. However, [...]

During the summer months everyone seems to kick their shoes off and takes the time to smell the roses.  Yet, at Mountain View Hospital we see firsthand all of the injuries and illnesses that summer can bring.  We have listed five ways to stay safe this summer while still enjoying your favorite activities.  (Be sure [...]