With the New Year starting and new goals already set, many of us are trying to live healthier by making big changes in our lifestyle. Most of us focus our attention on exercise and eating habits, right? When looking for new healthy recipes and meal options we often find out that eating healthy is challenging, [...]

Thanksgiving, YAY!!  Food, friends and family—it’s one of the best days of the year. The day after, though… sometimes that’s not such a great day. That’s when too many people wake up with regret; realizing that they should have passed on that last piece of pie. Well, with a little bit of help, you can [...]

Have you eaten at a restaurant thinking that you’re making the healthy choice? You decide to order a salad while everyone else is ordering burgers and fries. As you watch everyone else at the table consume beef patties dripping with grease and shovel heavily salted fries into their hungry mouths, you can’t help but feel [...]