How to Avoid Running Cramps Ever been in your zone while running? Fresh morning air, sun peaking over the horizon—you just think: Life’s good. That is until the sharp pain runs through your body. Oh here come the cramps—how frustrating! As many as 39 percent of distance runners may experience a cramp in their muscles [...]

Are you concerned about your heart’s health? We’re not saying you should be worried, but as heart experts, we are saying you should be aware of how to keep your heart healthy. And no matter what state it’s in, your heart could always use a little more love. Here are a few tips and tricks [...]

Do you know which organ is the body’s strongest? How about which muscle does the most work over the course of a lifetime? If you guessed the heart, you are correct. Tipping the scale at a mere 11 ounces (on average), this little muscle has got some serious work cut out for itself. Typically, a [...]