With the New Year starting and new goals already set, many of us are trying to live healthier by making big changes in our lifestyle. Most of us focus our attention on exercise and eating habits, right? When looking for new healthy recipes and meal options we often find out that eating healthy is challenging, [...]

Halloween is one of many times of year when we throw caution to the wind and indulge on loads of sweet treats and candy.  From taffy and candy corn, to those root beer barrels only your Grandma likes; it’s a plethora of sugar, spice and everything terribly bad for you. We try our best to make [...]

Have you eaten at a restaurant thinking that you’re making the healthy choice? You decide to order a salad while everyone else is ordering burgers and fries. As you watch everyone else at the table consume beef patties dripping with grease and shovel heavily salted fries into their hungry mouths, you can’t help but feel [...]