How to Avoid Running Cramps Ever been in a groove while running? Early morning air, sun rising over the mountain, and you just think: Life’s good. That is until the sharp pain runs through your body. The cramps begin—how frustrating! Did you know that as many as 39 percent of distance runners may experience a cramp in [...]

Are you concerned about your heart’s health? We’re not saying you should be worried, but as heart experts, we are saying you should be aware of how to keep your heart healthy. And no matter what state it’s in, your heart could always use a little more love. Here are a few tips and tricks [...]

The RAGNAR Wasatch Back Relay race is scheduled for June 20 – 22, 2013. RAGNAR features a crazy 12-person team (or sometimes an even crazier 6-person team) completing a combined run of almost 200 miles along the backside of the Wasatch mountain range – from Logan to Park City! Teams run all day and through [...]