Being told you have diabetes can be really overwhelming! Preparing your mind for your journey with diabetes is one of the best steps you can take after being diagnosed. A key component in your preparation is recognizing that when you have diabetes, your health is really in your own hands. While this may seem daunting, [...]

Thanksgiving, YAY!!  Food, friends and family—it’s one of the best days of the year. The day after, though… sometimes that’s not such a great day. That’s when too many people wake up with regret; realizing that they should have passed on that last piece of pie. Well, with a little bit of help, you can [...]

Injuries and sports frequently seem to go hand-in-hand. However, this doesn’t need to be the case if you adhere to correct training protocols and take some simple precautions. Follow these six steps to prevent injuries so you can stay in the game: Warm Up We all know the importance of warming up before exercising. However, [...]