In college I had a roommate who was becoming rather discouraged because she couldn’t seem to keep the weight off.  I found that odd since I saw her leaving the house in gym clothes every day, and the kitchen was always stocked with fruits, veggies, and low-fat foods. She said was just going to quit [...]

We’re not just talking about NFL linebackers and veteran Drywall hangers here. When it comes to total shoulder replacement surgery, it’s Joe and Jane Sixpack down the street who are seeking and benefiting from total joint replacement surgery. That’s because it’s everyday activities — seemingly simple things like reaching into the cupboard for a glass [...]

A day in which you find out you’ve got Type II diabetes is probably not going to be a great day. It means that you’ve hit a day where you’re going to need to make some changes. But the next day, the day after you find out, can be a great one. It means a [...]