Pregnancy and questions go hand in hand, like peanut butter and jelly. Or peanut butter and chocolate. (Wow, lots of things go with peanut butter.) Here are a few answers. What are my safe exercise options during pregnancy?

My grandfather grew up on farm.  He also grew up during the Great Depression, and served in the navy during WWll.  You get the idea.  He is hard-working, steadfast, and incredibly stubborn. When I was little I would get dragged out of bed before dawn to help out on the farm.  As he would watch [...]

Maintaining a healthy lifestyle is always important, but it’s especially important when you’re doing it for two!  Having a well-balanced diet, staying active, and avoiding harmful substances is absolutely crucial when you’re pregnant. Finding information on what to do and what not to do while pregnant can be a daunting task.  There is a vast [...]