It’s High Time to Hydrate – Dehydration While Running

Salt. The familiar taste trickles down your rough, cracked lips in small beads of sweat from your upper lip. With each new strike of the foot, small dust clouds rise ...

Cramp…That’s Painful!

How to Avoid Running Cramps Ever been in your zone while running? Fresh morning air, sun peaking over the horizon—you just think: Life’s good. That is until the sharp pain ...

What’s the Rub?

Ragnar’s Wasatch Back is an intense relay with many crazy ups and down—and we’re not just talking about Guardsman Pass, or trying to sleep in a van full of other ...

Spotlight

What to Expect at the Mountain View Hospital ER

We know that a trip to the Emergency Room (ER) can be ...

What You Don’t Know (about diabetes) CAN Hurt You

The popular saying, “what you don’t know can’t hurt you” is relevant ...

Irregular Insulin – How Insulin Resistance Can Affect You

Diabetes may not be a problem yet, but that doesn’t mean your ...

Latest News

National Osteoporosis Awareness and Prevention Month

May is National Osteoporosis Awareness Month and our Payson hospital is on a mission to teach you the risk factors and help you understand how to prevent this devastating disease. Osteoporosis is a condition in which bones lose their density and structural integrity and become fragile and more likely to fracture. According to the National [...]

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Jumpstart to a Healthier Heart

Are you concerned about your heart’s health? We’re not saying you should be worried, but as heart experts, we are saying you should be aware of how to keep your heart healthy. And no matter what state it’s in, your heart could always use a little more love. Here are a few tips and tricks [...]

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EAT, SLEEP, RUN… IT’S RAGNAR

The RAGNAR Wasatch Back Relay race is scheduled for June 20 – 22, 2013. RAGNAR features a crazy 12-person team (or sometimes an even crazier 6-person team) completing a combined run of almost 200 miles along the backside of the Wasatch mountain range – from Logan to Park City! Teams run all day and through [...]

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